The Quickest, Easiest and Most Fun Way To Jump-Start Your Fitness, Tone Up, Lose Pounds And Inches Fast And Look And Feel Great!

Why our clients get life changing results…


Our training programmes are primarily designed to burn body fat and tone the major muscle groups of the body (tummy, thighs, butt, tummy, torso and upper arms).

Everything is designed to get the most effective results from the most efficient use of time. You can see dramatic changes from just consistently doing 3 x 45 min workouts per week meaning you can get an incredible body transformation without spending hours in the gym or having to do boring cardio.


Our nutrition coaching is based around sound, proven principles to ensure that your body is fueled with the right macro-nutrients (Protein, Carbs & Fats (and water)) to function effectively and has the right quantities of those nutrients to reach your goals.

We’ll re-educate you to develop new nutrition habits and to change the way you think about food. We’ll teach you how eating to reach your goals can be exciting and hassle free and still give you the flexibility to enjoy some treats from time to time without feeling guilty.


At BTF you are part of a team and we believe that as teams we can achieve far more than we can alone. We are here to support you every step of the way. A big part of the success our clients have had is down to the team ethos which we foster.

All of our staff, coaches and your fellow clients are invested in your success and are rooting for you to reach your goals. Nothing gives us more pleasure than seeing our clients reach goals which have previously evaded them for years until they joined BTF.

Proud to be supporting EACH in 2023 & 2024!

About EACH

EACH provide care and support for children and young people. They offer a family-centred, needs-led approach to care, ensuring all of the needs of the children and young people they care for are met - whether psychological, physical, emotional, social or spiritual.

Care delivery - can take place in a variety of settings, including at home and in the hospice. Care and support is provided by qualified nurses, clinical nurse specialists, counsellors, care assistants, play specialists, music therapists, art therapists, physiotherapists, occupational therapists, a family therapist, spiritual care advisors, chaplains, chefs and housekeeping staff, and a consultant nurse.

Care at end of life - the overall aim is to provide holistic symptom management, care and support for those who are nearing end of life. Care by EACH staff may be provided in the family home, in the hospice or at hospital, depending on the child and family's preference.

Day care and short breaks - If you're caring for a child or young person with a life-threatening illness, often for 24 hours a day, seven days a week, you can feel like a huge strain has been placed on your family life. We hear families telling us that their lives are governed by the timetable of nursing and medical needs.

Dean & Scott visited The Nook in early 2023. We were blown away by the facilities and support EACH are able to offer, being able to provide incredible care and with amazing sensitivity.

Hearing what EACH can do for children and families is one thing, but being able to see it, and also what they need in order to achieve it, has spurred us on to support them in every way we can.

We're very proud to be supporting EACH by taking part in the following events:

- Charity 'Monster' sessions throughout the Year

- TOUGH MUDDER with a team of 40+ BTF Members

- The BTF "12 in 12" - Twelve sessions over 12 hours!

- Pier to Pier Walk - 32 Miles from Cromer to Gt Yarmouth

- BTF Climbs Snowdon! - The Largest Mountain in Wales

“Leaner, Fitter, Stronger, Healthier & Happier – Guaranteed!“

Enroll in one of our 6, 12 or 18 month programmes and if you are not leaner, fitter, stronger, healthier and happier at the end of it we’ll refund* your full investment in your programme.

*T&Cs apply




Body Transform Fitness is a Trading name of TENEX FITNESS LTD 9 Delta Close, Norwich, Norfolk, NR6 6BQ. A company registered in England & Wales. Company number: 14048036