FIT - Take your overall fitness to the next level with sessions that improve your total work capacity and will have you moving faster than ever. You’ll find you can work for longer intervals and need shorter rest after just a few of these! Great if you want to move faster, perform more reps, and bump up your cardio.

STRONG - Build up your ability to lift heavy weights with great form and get yourself an impressive maximum lift. Whether you’re new to lifting weights or have done so for a while, we’ll provide techniques and workouts. Great to improve your strength with day to day confidence and the confidence of lifting some mean weights!

SCULPT - If you’re ready to develop your muscles shape and tone, these workouts will give the added boost and are a great calorie burner too! It’s also a great way to get into lifting weights without the heavy workload!

PRECISION - A Technique focused programme; tell us a selection of exercises that you want to work on and we’ll use dedicated time and specific exercises to have you master it like a pro. Once you can perform any exercise to its fullest, you start to get more and more from it!

POWER - Dynamic movements that help you to move your body a little faster, a little more explosively, and with force! This will include a little running, jumping, throwing etc. All of the most fun stuff! This would be perfect for things like OCR practice, giving you confidence to move well, or just having a really cool workout!

PRE / POST NATAL - Pre and postnatal women are categorised as a ‘special populations group’. This includes any female who has just become pregnant, is currently going through pregnancy or has given birth within the last 8 weeks (minimum). To remain active during any of these stages it is very important to have the guidance and support from an exercise professional who understands the changes to the body during this time.