Transform Your Body with Norwich's Most Effective Fitness Program
Our Fitness Approach
Whether you're looking to build strength, increase energy, or reshape your physique, our inclusive fitness classes deliver measurable results in a supportive atmosphere, all whilst being led by our knowledgable and supportive professional coaches.
Our Norwich fitness space specialises in: Fat burning HIIT classes, strength training for all fitness levels, body transformation programs, small group personal training and a hugely flexible class schedule for busy working professionals, and mums and dads.
Motivational Coach Led Fitness Classes
Our fitness classes in Norwich are expertly designed by our knowledgable, encouraging and professional coaches. We test everything we do and we ensure everyone is catered for. Whether you're injured or just starting out, we craft and tailor our classes for you ALL so no one is left behind or feels out of place. We've created the perfect environment where results and enjoyment go hand-in-hand.
Supportive Community Environment
This is what it's all about for us - no judgement, no mirrors and no egos. Our community is the best in Norwich - these are our members words. People often come with trepidation and end up staying because friendships are formed, memories are made, and mind/body transformations happen!
Trial a free coach led fitness class today and experience fitness that finally feels right - where every workout brings you closer to the healthier, happier you.
Expert Fitness & Nutrition Coaching
FITNESS
Our professional coaches lead small group classes designed to burn fat fast and tone your entire body - targeting your core, legs, glutes, and arms for maximum results, resulting in weight loss and strength gain.
Every workout is designed for maximum efficiency. With just 3 x 45-minute sessions weekly, you'll achieve dramatic weight loss and body transformation results without spending hours in traditional gyms or enduring endless boring cardio sessions.
Our coach led classes are perfect for busy people who want effective training, whilst set in a supportive group environment and encouraged by our motivational, fun and professional coaches.
NUTRITION
Our qualified nutrition coaches in Norwich use proven, science-based principles to fuel your body with the right balance of protein, carbohydrates, and healthy fats.
We create personalised meal plans that support your weight loss goals while ensuring your body functions at its best. And the best thing is we'll make it sustainable so your hard work doesn't go to waste.
We'll guide you through building sustainable healthy eating habits that fit your lifestyle. Our nutrition coaching teaches you how to enjoy nutritious, delicious meals that support your fitness goals - while still having the flexibility to enjoy treats without guilt.
SUPPORT
At BTF Norwich, you become part of a close-knit fitness family where everyone is invested in your success. Our supportive community approach means you'll never feel alone in your fitness journey - setting us apart from traditional Norwich gyms.
We believe that together we achieve more. Our experienced coaches and fellow members become your cheerleaders, motivating you through every workout and celebrating your milestones.
Nothing brings us more joy than watching members achieve goals that seemed impossible before joining our fitness community
Our 2023-2024 Charity Partnership with EACH
About EACH
EACH provide care and support for children and young people. They offer a family-centred, needs-led approach to care, ensuring all of the needs of the children and young people they care for are met - whether psychological, physical, emotional, social or spiritual.
Care delivery
- can take place in a variety of settings, including at home and in the hospice. Care and support is provided by qualified nurses, clinical nurse specialists, counsellors, care assistants, play specialists, music therapists, art therapists, physiotherapists, occupational therapists, a family therapist, spiritual care advisors, chaplains, chefs and housekeeping staff, and a consultant nurse.
Care at end of life
- the overall aim is to provide holistic symptom management, care and support for those who are nearing end of life. Care by EACH staff may be provided in the family home, in the hospice or at hospital, depending on the child and family's preference.
Day care and short breaks
- If you're caring for a child or young person with a life-threatening illness, often for 24 hours a day, seven days a week, you can feel like a huge strain has been placed on your family life. We hear families telling us that their lives are governed by the timetable of nursing and medical needs.
Our visit
Our Body Transform Fitness staff visited The Nook Norwich in early 2023. We were blown away by the facilities and support EACH are able to offer, coupled with providing incredible care and with amazing sensitivity.
Hearing what EACH can do for children and families is one thing, but being able to see it, and also what they need in order to achieve it, spurred us on to support them in every way we could.
We're very proud to be supporting EACH in 2023/24 by taking part in the following events:
Charity 'Monster' Group Fitness sessions throughout the Year
TOUGH MUDDER with a team of 40+ BTF Members
The BTF "12 in 12" Twelve sessions over 12 hours!
Pier to Pier Walk 32 Miles from Cromer to Great Yarmouth
Body Transform Fitness Climbs Snowdon! - We took 58 members to climb the Largest Mountain in Wales
Our 2025 Chosen Charity - Priscilla Bacon Norwich
More details and Body Transform Fitness Charity events to be announced shortly
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Body Transform Fitness is a Trading name of TENEX FITNESS LTD 9 Delta Close, Norwich, Norfolk, NR6 6BQ. A company registered in England & Wales. Company number: 14048036