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Our training programmes are primarily designed to burn body fat and tone the major muscle groups of the body (tummy, thighs, butt, tummy, torso and upper arms).
Everything is designed to get the most effective results from the most efficient use of time. You can see dramatic changes from just consistently doing 3 x 45 min workouts per week meaning you can get an incredible body transformation without spending hours in the gym or having to do boring cardio.
Our nutrition coaching is based around sound, proven principles to ensure that your body is fueled with the right macro-nutrients (Protein, Carbs & Fats (and water)) to function effectively and has the right quantities of those nutrients to reach your goals.
We’ll re-educate you to develop new nutrition habits and to change the way you think about food. We’ll teach you how eating to reach your goals can be exciting and hassle free and still give you the flexibility to enjoy some treats from time to time without feeling guilty.
At BTF you are part of a team and we believe that as teams we can achieve far more than we can alone. We are here to support you every step of the way. A big part of the success our clients have had is down to the team ethos which we foster.
All of our staff, coaches and your fellow clients are invested in your success and are rooting for you to reach your goals. Nothing gives us more pleasure than seeing our clients reach goals which have previously evaded them for years until they joined BTF.
Enroll in one of our 6, 12 or 18 month programmes and if you are not leaner, fitter, stronger, healthier and happier at the end of it we’ll refund* your full investment in your programme.
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Body Transform Fitness is a Trading name of TENEX FITNESS LTD 9 Delta Close, Norwich, Norfolk, NR6 6BQ. A company registered in England & Wales. Company number: 14048036