CLASS TIMETABLE

Class Timetable

MOVE - Group Fitness Training

Class Types:

Working in a group class, with like minded individuals led by professional coaches. Our group classes are designed to suit everyone and for all levels of fitness. We personalise all classes and adjust levels of difficulty to suit all needs. The best combination of group training whilst getting 1-2-1 support.

  • Cardiovascular Training

  • Functional based Training

  • Strength & Conditioning

Duration:

  • 45-Minute Sessions, including warm up & cool down

Best for:

  • Building fitness

  • Improving health

  • Boosting confidence

  • Burning body fat

  • Having fun!

MEMBERSHIP £85 p/m

Unlimited Move, Elevate & Box Classes (Move+ Programme)

New MetCon classes coming soon!

ELEVATE - Group Fitness Training

Class Types:

For those who have established a level of fitness and understanding of core movements and who are looking to take their fitness to a new level. Working at higher intensity using equipment such as ski-ergs, assault bikes and rowing machines, combined with functional high intensity interval training. Group classes led by our professional coaches.

  • High Intensity Interval Training (HIIT)

  • Functional Based Training

  • Strength & Conditioning

Duration:

  • 45-Minute Sessions, including warm up & cool down

Best for:

  • Accelerating fitness levels

  • Progressive intensity workouts

  • Advanced movements & techniques

  • Burning body fat

  • Having fun!

MEMBERSHIP £85 p/m

Unlimited Move, Elevate & Box Classes (Move+ programme)

New MetCon classes coming soon!

LIFT – Semi-Private Training

Class Types:

Classes are structured in 3 weekly phases. Phase 1 = muscular endurance. Phase 2 = Strength. Phase 3 = testing for Personal Best Strength. End game is to achieve personal bests as well as getting stronger & leaner. Small group classes led by our professional coaches.

Weekly training is split by focussing on areas such as:

  • Push - Working the areas of Chest, Front of Shoulders, Triceps

  • Pull - Working the areas of Back, Biceps, Back of Shoulders

  • Legs - Focussing on lower body strength for Glutes, Quads, Hamstrings, Calves & Core

Duration:

  • 1 Hour Sessions, including warm up & cool down

Best for:

  • Toning

  • Gaining strength

  • Muscle gain

  • Posture & mobility improvements

  • Functional strength development

Open to existing Move+ members as a bolt on package

BOX - Group Boxing Fitness

Class Types:

A small group coached classes are energetic, stress relieving and most of all, fun! Our coaches will help improve punching technique & improving hand speed and power. All equipment is provided (own gloves/pads are also welcome). Led by our professional coaches.

  • Boxing based circuit classes focussing on bags, pads, speed balls, skipping & footwork

Duration:

  • 45-Minute Sessions

Best for:

  • Energising enjoyment

  • Improving technique and power

  • Fat Loss

  • Toning arms, legs, and core.

  • Stress relief & mental rejuvenation

MEMBERSHIP £85 p/m

Unlimited Move, Elevate, Box Classes (Move+ Programme)

New MetCon classes coming soon!

1-2-1 Personal Training

Class Types:

  • All purposely built around your goals!

Duration:

  • 1 Hour, including warm up & cool down

Best for:

  • Those who prefer completely personalised Workouts,

  • Achieving specific goals

  • Progress tracking

  • Customised nutrition plan

  • 1-2-1 Support

  • Open to non-BTF members

Member Options:
£35 p/h

Block of 10 for £300

Non-Member Options:

£45 p/h

Block of 10 for £400

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ALL RIGHTS RESERVED.


Body Transform Fitness is a Trading name of TENEX FITNESS LTD 9 Delta Close, Norwich, Norfolk, NR6 6BQ. A company registered in England & Wales. Company number: 14048036