Fitness, community, and zero judgment!

We’re the kind of gym where fitness feels like fun - not a chore. Think community first, with coaching-led group classes that keep you moving, motivated, and most certainly laughing along the way.

Forget the mirrors, egos, and judgment (there are none of these here). Instead, picture high-fives, friendly faces, and social events that make it easy to stick around. We’re serious about results, but we don’t take ourselves too seriously- because working out should be the best part of your day.

9 Delta Close, Norwich, NR6 6BQ - See here.

We have a large unit, fully equipped with state of the art facilities for you to enjoy a comprehensive (and fun!) workout.

We have over 38 classes a week and run multiple sessions every weekday and Saturday mornings. Click here for the full class timetable

Our memberships and 6 week challenge includes all MOVE, ELEVATE, BOX or METCON sessions, in a group of around 8 - 25 new & existing members.

These are full body 'Interval' training sessions that include a mix of strength and cardio based workouts. We have members ranging from in their 20s to 60s and some have been members for nearly 12 years. Everyone is welcome at BTF. We pride ourselves on our community and our 'no ego' ethos! There are no mirrors or judgements here, only encouragement and collaboration all the way!

We can (and frequently do) adjust exercises to each individual based on injuries and fitness levels - you will be coached and encouraged 100% of the way. You'll never feel lost on a BTF session, and you'll certainly leave with a smile on your face! See more about our classes here.

There's no better time than right now!

Once we have you set up, you can get started as soon as you like. The hardest part is starting, but once you experience the atmosphere, camaraderie and encouragement here, you'll want to come back for more.

YES!

It's a really common misconception that you need to be fit to get fit!

We have a huge variety of fitness levels on our group classes, and we make sure all of our members are training at the right level for them. Our classes are fully coached by our professional coaches who will guide, encourage and help you every step of the way.

As you might've read already, there are no mirrors, judgement or egos here - our members are all here for the same reasons - to get fit, boost mental health, lose weight and most importantly, have fun.

As soon as you register for the 6 Week Challenge, one of our expert coaches will connect with you to walk through everything you can expect from the 6-Week Challenge. We’ll take your starting weight and measurements, then create a fully personalised nutrition plan designed around your goals and dietary needs. We’ll also talk through any injuries or limitations so we can adapt every workout to suit you.

Throughout the challenge, you’ll have regular check-ins to track your progress and keep you accountable. Our coaches are not just here to coach the group classes, but also to guide, support, and push you when you need it most - and you’ll also be surrounded by an inspiring community that keeps you motivated and excited to show up every session.

Of course every individual is different, but if you're prepared to work with us and can commit to 2-3 classes a week, we'll make sure you're on a plan that has you losing between 7 - 20lbs on the scales, or dropping 3 - 8% body fat (based on body measurements).

This is enough to have you feeling significantly leaner, fitter, healthier and happier!

It's entirely up to you! By now you would have seen that transformation start to happen. Whether you were aiming to lose weight, lose inches or tone up, you would have seen big changes happen already.

We also hope you would have experienced the fantastic community that we're so proud of and is hard to find in any other gym in Norwich.

We hope you would love to continue your journey with us as a full member, and our coaches will take the time to go through the membership options with you. Remember you are not contracted into anything and so the choice is entirely yours to make.