CLASS TIMETABLE & INFORMATION

Body Transform Fitness Norwich Weekly Timetable

COACHED CLASSES

MOVE

  • Cardiovascular Training

  • Functional Training

  • Strength & Conditioning

BEST FOR

  • Building fitness

  • Improving health

  • Boosting confidence

  • Burning body fat

  • Having fun!

People exercising in a fitness class at Body Transform Fitness Norwich

ELEVATE

  • High Intensity Interval Training (HiiT)

  • Advanced Movements & Techniques

  • Progressive intensity Training

BEST FOR

  • Accelerating Fitness Levels

  • Burning Body Fat

  • Preparation for Hyrox or similar events

  • Reducing Injury Risk

Man on a rower at a fitness class in Body Transform Fitness Norwich

METCON

  • Continuous High Intensity Interval Training (CHiiT)

  • Mixed Movement Patterns

  • Aerobic & Anaerobic Training

BEST FOR

  • Challenging Different Energy Pathways

  • Building Strength & Endurance

  • Boosting Fitness Levels

  • Elevated Metabolism & Fat Burn Post Workout

People using battle ropes in a fitness class at Body Transform Fitness Norwich

BOX

  • Pad & Partner Work

  • HiiT Boxing

  • Technique Sessions

BEST FOR

  • Improving Technique & Power

  • Stress Reliever

  • High Calorie Burn Rate

  • Mind & Body Boost

Men boxing in a fitness class at Body Transform Fitness Norwich

LIFT

  • Block Phase Training 8-12 Weeks

  • Hypertrophy & Strength Designed Classes

  • Structured Classes Focussing on:

    • PUSH - chest, shoulders, triceps, core

    • PULL - back, biceps, shoulders, core

    • Legs - quads, hamstrings, glutes, calves

BEST FOR

  • Fighting Muscle Loss & Building Muscle

  • Building Stronger Bones

  • Boosting Metabolism

  • Balance & Mobility

  • Supporting Mood & Increasing Energy

  • Combating the Symptoms of Menopause

Man being supported and coached weight lifting in a fitness class at Body Transform Fitness Norwich

READ TO GET STARTED?

Want to find out more?

We’d love to hear from you! Whether you have a question or need a little advice on memberships or classes, feel free to reach out.

Our social channels provide some super useful content if you want to see what a typical class looks like, and you can reach us by direct messaging on there, or by phone and email below.

Just so you know, there's no pushy sales pitches, just helpful information.

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