FITNESS HUB

Practical tips and advice for every stage of your fitness journey

Fitness for Menopause & Perimenopause

Fitness for Menopause & Perimenopause

Body Transform Fitness
Published on: 07/12/2025

If you're in your 40s or 50s and feeling like your body has started playing by a completely different set of rules, you're not imagining it...

Fitness for Women
Strength Training for Women

Strength Training for Women

Body Transform Fitness
Published on: 07/12/2025

There's a common misconception that weight training is just for bodybuilders, athletes, or people chasing a certain "look." The truth is far more interesting...

Strength Training

Want to find out more?

We’d love to hear from you! Whether you have a question or need a little advice on memberships or classes, feel free to reach out.

Our social channels provide some super useful content if you want to see what a typical class looks like, and you can reach us by direct messaging on there, or by phone and email below.

Just so you know, there's no pushy sales pitches, just helpful information.

Body Transform Fitness brand logo

CUSTOMER CARE

FOLLOW US

ADDRESS:
BODY TRANSFORM FITNESS

9 DELTA CLOSE

NORWICH

NR6 6BQ

Copyright TENEX FITNESS LTD. 2025. UK . All Rights Reserved.