YOUR FRESH START IN FITNESS - FREE 28 DAY KICKSTART

Whether it’s your first step or a fresh start, we’ll help you improve your health, build confidence, and create real change. No pressure, no judgement - just results that last

HOW THE BTF 28 DAY KICKSTART WORKS

GETTING STARTED

From the moment you start, we’re with you every step of the way. Your journey begins with a Starting Point Analysis, where we record your baseline - whether that’s weight, body composition, photos, or simply your current health and lifestyle habits. If your focus is more on overall wellbeing, we’ll work with you to set meaningful goals and build healthy habits that fit your life.

NUTRITION PLAN

You'll receive a customised nutrition plan designed to fuel your body for your goals, and a personal coach will provide continuous advice, reviews, and support. Plus you'll get to exchange useful tips with our incredible community all on the same journey as you.

OUR CLASSES

We don't just run workouts, we coach people. Our group personal training sessions build strength, fitness, and confidence that carry over into everyday life. You’ll train in a supportive group, and you'll have unlimited access to all our MOVE, ELEVATE, BOX & METCON classes. Our coaches know your name, understand your goals, and will guide you with clarity and care.

YOUR RESULTS

We'll celebrate your progress with a Final Results recording of your weight, body composition, and photos to showcase your incredible transformation. We'll also be celebrating that newfound confidence and the healthy habits you've started to form. Just take a look below at some of the people who have been on the same journey and the incredible results they've achieved.

Free means free! With our 28-day Kickstart, there are no hidden strings or long-term commitments, just four weeks to discover how good fitness can feel when it’s fun and supportive.

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SUCCESS STORIES

Since 2012, we've helped over 1000 Norwich residents become stronger, healthier, and more confident versions of themselves.

Our transformation programmes aren't just about fitness, they're about discovering what you're truly capable of. We've learned what actually works through years of helping real people navigate the same challenges you might be facing. Whether it's been time, motivation, or simply not knowing where to start, we get it.

That's why everything we do is designed to help you break through whatever's been holding you back, so this becomes the turning point where everything finally clicks.

MORE ABOUT OUR 28 DAY KICKSTART PROGRAMME

Coaches & Community

Getting stronger, losing weight, and building confidence takes commitment - from you and from us. Our coaches are pretty awesome and they are experts who are as passionate about your progress as you are. Nothing beats the moment someone walks in feeling unsure and walks out with a whole new level of confidence.

Our Infamous Workouts

Our MOVE, ELEVATE, METCON and BOX group sessions have a bit of a reputation - in a good way. They're high-energy, full-body workouts designed to get you moving, sweating, laughing, and actually enjoying your fitness routine. We recommend 2-4 classes a week for serious results but you can come as often as you like - just know this: the more you put in, the more you’ll get out.

Mind, Body & Confidence

Our workouts are designed to challenge your body and energise your mind. Through our MOVE, ELEVATE, METCON and BOX classes (all included in your FREE 28 days), you'll build strength, burn fat, and see real changes in how your body looks and feels. But the transformation goes deeper - as you get stronger physically, you'll notice your confidence and self-belief growing right alongside it.

Strong - For the life YOU live

We train for today and for the years ahead, building strong, capable bodies that serve you at every stage of life. Whether you're starting fresh, returning after time away, or ready to take things further, our Group Personal Training approach meets you where you are and keeps you moving forward.

WHY THE BTF 28 DAY KICKSTART CHALLENGE WORKS

Fitness That Feels Good – Inside and Out

We've made fitness something to look forward to. Getting stronger, losing weight, and building confidence takes commitment - from you and from us. It might not always be easy, but it should never feel boring.

That's why our 28 day Kickstart is completely FREE. Zero risk, everything to gain. It's designed to kickstart your journey, build momentum, and help you fall in love with how fitness makes you feel.

You'll be guided by knowledgeable coaches who genuinely care about your progress, and you'll train alongside a community that lifts you up every step of the way.

Most people who walk through our doors stay because they're having fun, seeing results, and feeling better than ever. This could be your beginning too.

3 Great Reasons

Why You Should Choose BTF...

We know that stepping foot in a conventional gym can be nerveracking and even intimidating for many people. That's why we're on a mission to eliminate the feelings of judgement and fear when you step in a gym which hold you back from achieving the results you truly deserve. Our goal is to help you build fitness, increase energy, reduce body fat and transform your body in a supportive, fun and judgement free environment which you can wait to get back to!

Results-driven classes

All of our sessions have been carefully designed to achive optimum results with the most efficient use of time so you can transform your body and fitness without spending hours in the gym!

Personalised coaching

We coach you through every single session which has been set out and planned before you arrive. If you have any injuries or niggles we'll adapt it personally for you.

You'll never need to worry about what to do in the gym ever again. Let us do all the thinking! You can ust turn up, switch off, do your best and enjoy your session.

A welcoming community

We have no mirrors, no egos, and no judgment. Our members say it best: friendships are formed, memories are made, and incredible transformations happen.

The best way to make exercise a lifelong habit is to make sure you LOVE going to your gym. At BTF we make sure this happens!

Want to find out more?

We’d love to hear from you! Whether you have a question or need a little advice on memberships or classes, feel free to reach out.

Our social channels provide some super useful content if you want to see what a typical class looks like, and you can reach us by direct messaging on there, or by phone and email below.

Just so you know, there's no pushy sales pitches, just helpful information.